What is Intuitive Vinyasa?
Intuitive Vinyasa Yoga is a soulful practice that helps you reconnect with your body’s natural rhythm. Each class blends vinyasa flow yoga and restorative movement to create a personalized experience that feels grounding, fluid, and deeply mindful.
Guided by certified instructor Maria Elayne, you’ll learn to listen inward, follow your breath, and move in ways that honor your energy - whether you crave calm, balance, or an invigorating flow. Perfect for beginners and experienced students seeking vinyasa yoga near Troy, NY or restorative yoga throughout the Capital Region.
Class Schedule
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Maitri Yoga | Troy, NY
60-minute Intuitive Vinyasa
Every Monday, 10AM
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Private Yoga Sessions
30 and 60 minute private sessions
Scheduled when booked
Additional Services
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Private Groups & Events
Looking for something more personalized? I offer private sessions for small groups - perfect for weddings, bachelorette parties, or other special events. Reach out to book a session tailored to you.
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Personalized Instruction
Whether you’re new to yoga or looking to deepen your practice, I offer one-on-one instruction to help you reach your goals. We’ll work together to create a session that’s all about you.
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Corporate Wellness
A great way for you to offer your employees time and space to unwind and recharge. A great way to boost morale and well-being in the workplace.
